In this episode, Susan discusses: * Defining trauma * Journey work * Awareness is the key and learning to become aware Key Takeaways: * Trauma is anything someone views as so shocking to the system it’s hard to process * We are more than a physical body; we have thoughts with the ability to choose what has meaning and what does not * We don’t change when we are comfortable, we ONLY change when we are UNcomfortable "When you start to become aware of the things that you are thinking and feeling, physically and emotionally, and you start to break it down, you start to see how little power it really has over you." — Susan Dascenzi Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW
In this episode, Susan discusses:
Key Takeaways:
"When you start to become aware of the things that you are thinking and feeling, physically and emotionally, and you start to break it down, you start to see how little power it really has over you." — Susan Dascenzi
Connect with Susan Dascenzi:
Email: Susan@SusanDascenzi.com
Twitter: @susandascenzi
Facebook: Infinite Possibilities
Website: SusanDascenzi.com
Book: See Books Here!
Show: Infinite Possibilities
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW