Kick Your Buts

018 Carmen Trujillo: The Power of Radical Forgiveness

Episode Summary

Finding the connection within you to practice your own radical forgiveness with Susan and Carmen: * What radical forgiveness is and how it differentiates itself from traditional forgiveness. * How Carmen got involved with radical forgiveness. * Connecting and finding that place within to find where you can reframe your story, let go, and forgive. Key Takeaways: * You are responsible for your own life. Don’t allow other people to control your life by not forgiving. * You choose your own story. Forgiveness is changing the perception of that story. * Radical Forgiveness comes from practice and being outside your comfort zone initially, so, every day, do something different and "outside the box" of your usual. The Four Steps of Forgiveness to Change the Energy of the Moment: * Look what I have created. * I notice my judgment and feelings and love myself anyway. * I’m willing to see the perfection in the situation. * I choose peace. "Everything that happens, happens for a reason, and it’s for a good reason. Always." —  Carmen Trujillo Connect with Carmen Trujillo: Facebook: My Healing Choice Website: ChooseYourHealing.com Email: ChooseYourHealing@gmail.com Instagram: @myhealingchoice Radical Forgiveness Worksheet Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Episode Notes

Finding the connection within you to practice your own radical forgiveness with Susan and Carmen:

• What radical forgiveness is and how it differentiates itself from traditional forgiveness.
• How Carmen got involved with radical forgiveness.
• Connecting and finding that place within to find where you can reframe your story, let go, and forgive.

Key Takeaways:

• You are responsible for your own life. Don’t allow other people to control your life by not forgiving.
• You choose your own story. Forgiveness is changing the perception of that story.
• Radical Forgiveness comes from practice and being outside your comfort zone initially, so, every day, do something different and "outside the box" of your usual.

The Four Steps of Forgiveness to Change the Energy of the Moment:

• Look what I have created.
• I notice my judgment and feelings and love myself anyway.
• I’m willing to see the perfection in the situation.
• I choose peace.

"Everything that happens, happens for a reason, and it’s for a good reason. Always." —  Carmen Trujillo

Connect with Carmen Trujillo:

Facebook: My Healing Choice

Website: ChooseYourHealing.com

Email: ChooseYourHealing@gmail.com

Instagram: @myhealingchoice

Radical Forgiveness Worksheet

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW